Manali to Lamayuru Trek (Zanskar Traverse) – Overview
The long Zanskar traverse from Darcha to Lamayuru – Phuktal, Padum, Zangla, Lingshed and Photoksar – with passes up to 5,091 m.
🗓️ Duration 23 days ⛰️ Max altitude 5,091 m (Shingo La) 💪 Grade Strenuous 🌤️ Best time Mid-June – September 📍 Start – end Manali – Lamayuru – Leh 🥾 Trek distance ≈380 km 🪪 Permits None for Indians 💰 Price On request – depends on group size and dates. Ask on WhatsApp →
Manali to Lamayuru Trek (Zanskar Traverse) Itinerary – Day by Day
Day 1 Manali – Darcha, 100 km Drive via Atal Tunnel, Sissu, Keylong and Jispa. Day 2 Darcha – Palamo, 8 km Day 3 Palamo – Zanskar Sumdo, 14 km Day 4 Zanskar Sumdo – Chhumik Nakpo, 15 km Day 5 Chhumik Nakpo – Lakhong (Shingo La (5,091 m)), 18 km Day 6 Lakhong – Kargyak, 20 km Day 7 Kargyak – Testa, 21 km Via Kuru. Day 8 Testa – Purne, 23 km Visit Phuktal gompa. Day 9 Purne – Raru, 20 km Day 10 Raru – Bardan gompa, 19 km Day 11 Bardan – Sani, 20 km Day 12 Sani – Karsha, 17 km Day 13 Karsha – Pishu, 22 km Optional visit to Zangla. Day 14 Rest day / Zangla Day 15 Pishu – Hanumil, 16 km Day 16 Hanumil – Parfi La (4,800 m) – Snertse Day 17 Snertse – Hanumil La (4,877 m) – Lingshed, 13 km Day 18 Lingshed – foot of Sengge La (5,050 m), 22 km Day 19 Sengge La (5,050 m) – Photoksar, 16 km Day 20 Rest day at Photoksar Day 21 Photoksar – Sirsir La (4,805 m) – Sumdo, 19 km Day 22 Sumdo – Shilla, 19 km About 30 river crossings. Day 23 Shilla – Prinkiti La – Lamayuru – Leh Drive 124 km to Leh. Altitudes and distances are approximate. Stages can change with weather, snow and the group’s pace – your guide decides on the day.
Manali to Lamayuru Trek (Zanskar Traverse) Route Map – Altitude & Distance
📏 About 524 km · ⛰️ Highest point 5,091 m
🚗 about 224 km by road · 🚶 about 300 km on foot
🚗 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚶 🚗 100 km 8 km 14 km 15 km 18 km 20 km 21 km 23 km 20 km 19 km 20 km 17 km 22 km 16 km 13 km 16 km 19 km 19 km 124 km 2,050 m Start Manali 3,360 m Day 1 Darcha 3,825 m Day 2 Palamo 4,100 m Day 3 Zanskar Sumdo 4,670 m Day 4 Chhumik Nakpo 4,590 m Day 5 Lakhong 4,230 m Day 6 Kargyak 3,865 m Day 7 Testa 3,965 m Day 8 Purne 3,960 m Day 9 Raru Day 10 Bardan gompa Day 11 Sani 3,320 m Day 12 Karsha 3,660 m Day 13 Pishu 3,660 m Day 14 Rest day / Zangla 3,650 m Day 15 Hanumil 4,800 m Parfi La 3,940 m Day 16 Snertse 4,877 m Hanumil La 4,100 m Day 17 + Lingshed 4,400 m Day 19 Photoksar 4,400 m Day 20 Rest day at Photoksar 4,805 m Sirsir La Day 21 Sumdo Day 22 Shilla 3,500 m Day 23 Leh ← Swipe on mobile to see the whole route → Distances and altitudes are approximate. 🚗 = by vehicle · 🚶 = on foot.
Manali to Lamayuru Trek (Zanskar Traverse) on the Map
The full Ladakh road map from our Leh taxi rates page . Bold black line = by vehicle on the road · brown dotted trail = on foot. Trek camps are not on the road map, so they are placed approximately along the trail.
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Manali to Lamayuru Trek (Zanskar Traverse) – map Road map of Ladakh from Leh drawn from real coordinates (true compass directions; distances compressed away from Leh): Leh local sightseeing; Nubra Valley to Turtuk, Thang and Panamik; Pangong Lake, and Nubra to Pangong via the Shyok river or via Wari La; Hanle via Chushul and Tsaga La or via Chumathang; the Umling La loop from Hanle (via Photi La, or via Ukdungle and Nurbu La) and the Kuyul – Demchok side; Tso Moriri via Tso Kar and Puga, via Chumathang, or from Hanle via Punguk, Kyun Tso, Chilling Tso, Silsila Pass and Chumur; Manali via Sarchu or via Zanskar; Sham valley to Lamayuru, Kargil and Srinagar. Boundaries not shown.
Travel Himalayas travelhimalayas.in · Leh Ladakh N SURU VALLEY ZANSKAR
1km 1km 3km 8km 7km 1km 4km 15km 8km 39km 55km 25km 10km 80km 10km 20km 20km 60km ~23km 48km 18km ~8km ~15km ~16km 28km 40km 45km 40km 70km 90km 40km 15km 35km 22km 38km 35km 18km ~51km 50km 25km ~90km 90km 25km 30km 20km 15km 45km 30km 20km 15km 10km 25km 35km 25km 45km 78km 32km 47km 6km 21km 46km 25km 40km 30km 80km 185km 30km 4km 4km 17km 5km 6km 7km 6km 6km 22km 68km 20km 105km 60km 35km 25km 80km 11km 26km 42km 25km 85km 25km 95km ~60km ~25km ~100km Manali to Lamayuru Trek (Zanskar Traverse) Sankoo Panikhar Rangdum Pensi La Photoksar Singge La LEH ⛰ 3,500m Leh Market Leh Palace Shanti Stupa 📏 5km Sindhu Ghat Shey 3 Idiots School Thiksey Karu Hemis 📏 43km Khardung La 📏 39km Khalsar Diskit 📏 120km · 4–5 hrs Hunder 📏 130km Turtuk 📏 210km · 7–8 hrs Thang Sumur Panamik 📏 135km Siachen Base Camp Agham Shyok Durbuk Tangyar Wari La ⛰ 5,300m Sakti Chang La Tangtse Pangong Lake 📏 160km · 5–6 hrs Chushul 📏 230km Loma Hanle 📏 255km · 7–8 hrs Kuyul Demchok Umling La ⛰ 5,800m · Loop Chumur Photi La Photile Ukdungle Nurbu La Tsaga La Punguk Kyun Tso Chilling Tso Silsila Pass Kiazar Tso Tirido Upshi Chumathang Mahe Nyoma Sumdo Tso Moriri (Korzok) 📏 225km · 6–7 hrs Rumtse Tanglang La Debring Tso Kar 📏 165km Polokongka La Puga Valley Pang Sarchu 📏 258km Baralacha La Darcha Jispa Keylong Atal Tunnel MANALI 📏 435km · 1–2 days Shinku La Gonbo Rangjon Padum (Zanskar) 📏 250km (via Nimmu) Chilling Hall of Fame Spituk Kali Mandir Pathar Sahib Magnetic Hill Sangam (Nimmu) Basgo Likir Alchi 📏 67km Uleytokpo Rizong (Rezdong) Khaltsi Dah (Aryan valley) Lamayuru 📏 115km Kargil 📏 220km · 6–7 hrs Drass War Memorial Zoji La Sonamarg SRINAGAR 📏 420km · 10–12 hrs Petrol pump · LEH Petrol pump · Karu Petrol pump · Diskit Petrol pump · Tangtse (Pangong road) Petrol pump · Nyoma (Hanle / Tso Moriri road) Petrol pump · Khaltsi Petrol pump · Kargil Petrol pump · Drass War Memorial Petrol pump · Sonamarg Petrol pump · SRINAGAR Petrol pump · Tandi / Keylong Petrol pump · MANALI Petrol pump · Padum / Stara (Zanskar) 🧭 True compass directions · places near Leh spread out, far places pulled in · 📏 under each place: road distance from Leh · white tags: distance between stops · approx. ⛰ 2,050 m ⛰ 3,360 m Palamo · 3,825 m Palamo ⛰ 3,825 m Zanskar Sumdo · 4,100 m Zanskar Sumdo ⛰ 4,100 m Chhumik Nakpo · 4,670 m Chhumik Nakpo ⛰ 4,670 m Lakhong · 4,590 m Lakhong ⛰ 4,590 m Kargyak · 4,230 m Kargyak ⛰ 4,230 m Testa · 3,865 m Testa ⛰ 3,865 m Purne · 3,965 m Purne ⛰ 3,965 m Raru · 3,960 m Raru ⛰ 3,960 m Bardan gompa Bardan gompa Sani Sani Karsha · 3,320 m Karsha ⛰ 3,320 m Pishu · 3,660 m Pishu ⛰ 3,660 m Hanumil · 3,650 m Hanumil ⛰ 3,650 m Parfi La · 4,800 m Parfi La ⛰ 4,800 m Snertse · 3,940 m Snertse ⛰ 3,940 m Hanumil La · 4,877 m Hanumil La ⛰ 4,877 m Lingshed · 4,100 m Lingshed ⛰ 4,100 m ⛰ 4,400 m Sirsir La · 4,805 m Sirsir La ⛰ 5,091 m Sumdo Sumdo Shilla Shilla ○ camp · △ pass · ⛰ altitude
🖱️ Click the map, then scroll to zoom · drag to move · on mobile pinch with two fingers · 🔍 = zoom to the trek · ⟲ = whole map
What is Included
✅ Included Experienced trek guide (and cook on camping treks) Tents, sleeping bags, mattresses, dining & toilet tents All meals on the trek (veg) Porters / mules for common luggage Transport to the trek start and from the end point as per itinerary First-aid kit ❌ Not included Personal porter / extra mule Insurance, rescue and evacuation costs Hotel stay before / after the trek unless mentioned Personal expenses, tips and anything not mentioned in inclusions
Book the Manali to Lamayuru Trek (Zanskar Traverse)
Send your dates and group size – we confirm the itinerary and the all-inclusive price, then you pay the advance online or on WhatsApp.
Manali to Lamayuru Trek (Zanskar Traverse)
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Pay Now opens our secure payment page (UPI, cards, net banking) – pay the advance we confirm on WhatsApp / phone.
What to Carry
Trekking shoes with good grip Rucksack (40 – 50 L) and day pack Down / fleece jacket, thermals and rain jacket Cap, sunglasses, sunscreen and lip balm Water bottle, torch and personal medicines Original photo ID
Frequently Asked Questions
What is the best time for the Manali to Lamayuru Trek (Zanskar Traverse)? Mid-June – September. The highest point is 5,091 m (Shingo La).
How many days does the Manali to Lamayuru Trek (Zanskar Traverse) take? 23 days from Manali to Lamayuru – Leh.
Do you provide trekking equipment? Yes – tents, sleeping bags, mattresses, dining and toilet tents, cooking gear and first aid are provided on all camping treks. Bring your own rucksack, shoes and warm clothes.
How do I book a trek? Send your dates and group size on WhatsApp (+91-98162-56954). We confirm the itinerary and the all-inclusive price in writing; an advance confirms the booking.
Is the itinerary fixed? No – every trek can be shortened, extended or combined with a Manali stay or tour package. Weather and snow can change the daily stages.
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